Achieve your weight loss goals with my custom food diet charts! I design personalized meal plans to help you reach your desired results. Say goodbye to bland and repetitive diets, and hello to a delicious and nutritious journey towards a healthier you.

Getting Started is Easy. Schedule a Consultation Today!

The consultation is a great opportunity for us to get to know each other, and for you to learn more about how nutrition coaching can benefit you. I’ll also answer any questions you may have and provide you with valuable tips and advice on how to start making positive changes to your diet and lifestyle.

So if you’re ready to take the first step towards achieving your goals, schedule your free consultation today! Together, we can work towards a healthier, happier you.

dietitian-nutritionist-consultation

Weight Loss

Weight loss is a complex and often frustrating journey, but it doesn’t have to be. As a certified nutritionist, I understand the science behind weight loss and can provide you with the guidance and support you need to achieve your goals.

My approach to weight loss is centered around providing you with a customized, sustainable plan that takes into account your unique needs, goals, and lifestyle. I will work with you to create a plan that is tailored to your individual needs, so you can lose weight in a healthy and sustainable way.

weight-loss

Weight Loss is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard

Weight loss is a multi-faceted process that involves more than just eating right. That’s why my weight loss program includes both a balanced diet and regular exercise to help you achieve your goals.

My nutrition plan is tailored to your specific needs and goals, and is based on nutrient-dense, whole foods that will provide you with the energy and nutrients you need to feel your best, while still helping you lose weight.

Exercise can be intimidating, especially if you’re new to working out or if you’re not sure where to start. That’s why I’ll work with you to create an exercise plan that is tailored to your fitness level and goals, and that is easy to maintain. Whether it’s weight training, cardio, or a combination of both, I’ll help you find an activity that you enjoy and that will help you reach your weight loss goals.

My weight loss program is designed to be sustainable and easy to maintain, so you can achieve your weight loss goals without feeling deprived or overwhelmed. I understand that making lifestyle changes can be challenging, so I’ll provide you with ongoing support and guidance throughout the program.

If you’re ready to take control of your weight and make a change, schedule a consultation. Let me help you achieve your weight loss goals in a sustainable and balanced way.

Schedule a Consultation

My Approach to Healthy Weight Loss

In addition to a balanced diet, regular exercise is an important component of our weight loss program. I’ll work with you to create an exercise plan that is tailored to your fitness level and goals. Whether it’s weight training, cardio, or a combination of both, and help you find an activity that you enjoy and that will help you reach your weight loss goals.

I understand that losing weight can be a challenging process, which is why I’ll provide you with ongoing support and guidance throughout the program and work with you to set realistic goals and help you make healthy lifestyle changes that are easy to maintain.

Eating Clean

Eating a variety of nutrient-dense foods to provide your body with the energy and nutrients it needs

Effective Exercise

I'll work with you to create an exercise plan that is tailored to your needs and goals, whether that be strength training, cardio, or a combination of both.

Routine Planning

I'll work with you to understand your current habits and routines, and help you identify small, manageable steps that you can take to make positive changes

If you’re ready to take control of your weight and make a change, schedule a consultation with me. Let me help you achieve your weight loss goals in a sustainable and balanced way.

Building a Diet for YOU and YOUR Goals

Every person is unique and has different needs and goals when it comes to their nutrition. That’s why I specialize in building custom diets that are tailored specifically to you and your goals.

My process starts with a thorough consultation where I’ll discuss your medical history, lifestyle, and dietary habits and then use that information to create a personalized plan that meets your specific needs and is easy to incorporate into your daily routine.

My custom diets are based on the latest scientific research and are tailored to your unique nutritional needs. They include a balance of nutrient-dense foods that will provide you with the energy and nutrients you need to reach your goals, whether that be weight loss, muscle gain, improved energy levels, or better overall health.

I understand that making dietary changes can be challenging, which is why I’ll provide you with ongoing support and guidance throughout the process and work with you to set realistic goals and provide you with the tools you need to achieve them.

Don’t settle for a one-size-fits-all approach to nutrition. Let me help you build a diet that is tailored specifically to you and your goals. Schedule a consultation and take the first step towards a healthier, happier you.

Nutrition Coaching

Nutrition coaching is a form of one-on-one support that helps individuals make positive changes to their diet and lifestyle. A nutrition coach will work with you to understand your unique needs, goals, and challenges, and create a personalized plan that is tailored to your specific needs.

Nutrition coaching can help you achieve a variety of goals, including weight loss, improved energy levels, better digestion, and reduced risk of chronic disease. It can also help you develop a healthier relationship with food, learn how to make healthier food choices, and understand how to read food labels and ingredient lists.

I’m dedicated to helping you achieve your health and wellness goals. Let me help you take the first step towards a healthier you.

How do I Know It’s Right for Me?

Nutrition coaching may be right for you if:

  • You’re struggling to lose weight or maintain a healthy weight
  • You have a chronic health condition, such as diabetes or heart diseas
  • You’re feeling tired and run down and don’t have the energy you used to have
  • You’re not sure how to make healthy food choices or read food labels
  • You’re looking for a more personalized approach to nutrition than what you might get from a book or online program
If any of these things sound familiar, nutrition coaching may be the right choice for you. A good coach will work with you to create a personalized plan that takes into account your unique needs and goals, and will provide you with the support and guidance you need to make positive changes to your diet and lifestyle.

Nutrition Guidances

Improve your overall health and well-being

A healthy diet is essential for maintaining good health and preventing chronic diseases. Nutrition coaching can help you learn how to make healthier food choices and develop a balanced diet that supports your overall health and well-being.

Manage a chronic health condition

Certain health conditions, such as diabetes or heart disease, can be managed through proper nutrition. A nutrition coach can work with you to develop a plan that addresses your specific needs and helps you manage your condition.

Improve your relationship with food

If you struggle with emotional eating or have a negative relationship with food, a nutrition coach can help you learn how to make healthier choices and develop a more positive relationship with food

Finding a Balance is Important to Maintain Results

I believe that finding a balance is key to maintaining your weight loss results. My weight loss program is designed to help you achieve your goals in a sustainable and healthy way, without feeling deprived or overwhelmed.

Losing weight is a multi-faceted process that involves more than just eating right. That’s why my program includes both a balanced diet and regular exercise to help you achieve your goals. My nutrition plan is tailored to your specific needs and goals and is based on nutrient-dense, whole foods that will provide you with the energy and nutrients you need to feel your best.

In addition to a balanced diet, regular exercise is an important component of our weight loss program. I’ll work with you to create an exercise plan that is tailored to your fitness level and goals, and that is easy to maintain. Whether it’s weight training, cardio, or a combination of both, I’ll help you find an activity that you enjoy and that will help you reach your weight loss goals.

Maintaining your weight loss results can be challenging, which is why I’ll provide you with ongoing support and guidance throughout the program. I’ll work with you to set realistic goals and help you make healthy lifestyle changes that are easy to maintain.

If you’re ready to take control of your weight and make a change, schedule a consultation. Let me help you achieve your weight loss goals in a sustainable and balanced way.

Personalized Everything

There is No One Diet For Everyone

I understand that there is no one-size-fits-all diet that works for everyone. That’s why I offer personalized nutrition plans that are tailored to your individual needs and goals.

I take into account your personal health history, dietary preferences, and lifestyle when creating your plan. My approach is based on nutrient-dense, whole foods that will provide you with the energy and nutrients you need to feel your best.

Making changes to your diet can be challenging, which is why we offer one-on-one coaching to help you make the transition. I’ll work with you to set realistic goals and help you make healthy lifestyle changes that are easy to maintain.

In addition to personalized nutrition plans, I also offer personalized exercise plans. Whether you’re new to working out or are looking to take your fitness to the next level, I’ll work with you to create a plan that is tailored to your fitness level and goals.

I believe that everyone is unique and therefore requires a unique approach. Let me help you achieve your health and wellness goals with a personalized plan that works for you.

personalized-diet
healthy-habits-realistic-routine

I Help You Build Healthy Habits & Realistic Routines

As a nutritionist, I focus on helping you build healthy habits and realistic routines that are sustainable in the long term. I understand that making significant changes to your diet and lifestyle can be challenging, and that’s why I work with you to create a plan that is tailored to your specific needs and goals.

I will work with you to understand your current habits and routines, and help you identify small, manageable steps that you can take to make positive changes. This may include setting realistic goals, learning how to plan and prepare healthy meals, or finding ways to make healthy food choices when you’re eating out.

I also understand that everyone is different and what works for one person may not work for another. That’s why I take a personalized approach to nutrition coaching, helping you find the strategies that work best for you, so you can achieve your goals with ease and confidence.

In short, I aim to empower you with the knowledge, tools, and support you need to make healthy habits and realistic routines a part of your everyday life.

Lifestyle Management

Lifestyle management is all about creating a sustainable, healthy way of living that can be maintained over time. As a certified nutritionist and experienced health coach, I understand that good health is not just about what you eat, but also how you live. That’s why I offer a comprehensive approach to lifestyle management that addresses all aspects of your well-being.

My approach to lifestyle management is focused on helping you to create healthy habits and realistic routines that can be sustained over time. I’ll work with you to create a personalized plan that takes into account your individual needs, goals, and lifestyle.

Some of the services I offer as part of my lifestyle management program include:

  • Nutritional counseling and meal planning
  • Exercise and activity recommendations
  • Stress management techniques
  • Mindfulness and meditation practices
  • Sleep hygiene and time management techniques
  • Building and maintaining healthy relationships

I understand that lifestyle management is not a one-size-fits-all process, which is why I take a holistic approach that considers not just your diet and exercise routine, but also your stress levels, overall well-being and social connections.

With my help, you will be able to create a healthier, more sustainable way of living that can be maintained over time. Let’s work together to build a better you!

lifestyle-management

Other Nutrition Guidance

In addition to traditional diet and exercise guidance, I also offer additional support and guidance in areas such as
Contact Me to Get Started
Contact Me to Get Started

Kind Words

Frequently Asked Questions

I offer a holistic approach to nutrition and dietetics, focusing on finding the root cause of any health issues and creating personalized plans to achieve optimal health and wellness

I work with a wide range of clients, including those looking to improve their overall health, manage a specific health condition, or lose weight in a sustainable and healthy way.

I work closely with each client to understand their unique needs, goals, and lifestyle. I then use this information to create a customized plan that includes a balanced diet, healthy habits, and realistic routines.

Dieting often involves restrictive eating patterns and a focus on weight loss, whereas nutrition coaching is about developing a healthy relationship with food and making sustainable changes to your diet and lifestyle. A nutrition coach will work with you to understand your unique needs and goals, and help you create a plan that is tailored to you.

I offer both online and in-person consultations to best suit the needs of my clients.

The time it takes to see results can vary depending on the individual and their specific goals, but many clients report seeing improvements within the first few weeks of working with me.

I believe in the personalized approach and tailoring the plans as per individual’s needs, so i can not provide any guarantees, but I am committed to working with my clients to help them achieve their goals and improve their overall health and well-being.

The frequency of your meetings will depend on your individual needs and goals. Some people may benefit from meeting weekly, while others may only need to meet every few weeks. Your nutrition coach will work with you to determine the best schedule for you.

Surma Akther

Nutritionist & Dietitian. Empowering You to Make Sustainable, Healthy Choices
Facebook Twitter Youtube
Facebook Twitter Youtube
© 2024 All Rights Reserved